How can I help you?
Whether you’re seeking greater success in any area of your life, reassessing your life path, getting to know yourself better, working toward your goals, or navigating a difficult situation, I’m here to offer you a safe space and share my personal methodology to help you reflect, find sustainable solutions, and achieve lasting well-being.
Get to know yourself better, focus on your strengths, and build greater self-confidence.
Character strengths and virtues are a family of positive traits that are universally recognized. They are expressed through your thoughts, feelings, and behaviors. Discovering your strengths can help you build self-awareness and cultivate genuine self-confidence.
Update your beliefs and change your attitude
A limiting belief is a mindset or belief about yourself that holds you back in some way. Learning to identify these beliefs and proactively challenge them can prevent them from limiting your path in life. Our belief system is shaped by our perceptions of what is right and wrong, or true and false, often influenced by society, religion, and culture. It governs our attitudes and decisions. That’s why it’s important to regularly reflect on and reassess the beliefs that have shaped us—some may no longer serve us or support our growth.
Become a well-rounded person by setting new goals in all areas of your life.
"To become a balanced, well-rounded person, it's important to set goals in all areas of life: relationships, health, personal growth, career, finances, spirituality, and leisure.
Visualizations in psychoneuroimmunology
Guided visualizations as a complement to the treatment of an illness.
With my intervention, I aim not only to offer heartfelt support in a moment of vulnerability, but also to convey the power we all have over our own psyche. Through visualizations, relaxation and calm within the nervous system are promoted, which contributes to the management of both psychological and physiological symptoms, including the reduction of stress, anxiety, and depression, as well as lowering blood pressure and alleviating pain. By reducing stress, the immune system is strengthened, positively affecting specific cells such as white blood cells and neutrophils, and increasing the number of NK (natural killer) cells. Relaxation and guided imagery have been shown to improve immune function at the cellular level, suggesting a beneficial effect on the body’s immune defenses.